Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often automatic and can distort our reality. Recognizing these traps is the first step in addressing them and cultivating a more balanced view of ourselves and our experiences. One common

Are you dedicated about helping others achieve greater mental well-being? Do you desire to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect journey for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based method that has been proven to effectively address a wide range of ment